Integrity

It's not what we eat but what we digest that makes us strong;

not what we gain but what we save that makes us rich;

not what we read but what we remember that makes us learned;

and not what we profess but what we practice that gives us integrity

Our Fear

"Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light , not our darkness, that most frightens us. We ask ourselves, who am I to be brilliant, gorgeous, talented and fabulous?

Actually, who are you not to be?

You are a child of god. Your playing small doesn't serve the world. There's nothing enlightened about shrinking so that other people won't feel insecure around you.

We were born to make and manifest the glory of god that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others."

The Mirror

The good you find in others, is in you too.
The faults you find in others, are your faults as well.
After all, to recognize something you must know it.

The possibilities you see in others, are possible for you as well. The beauty you see around you, is your beauty. The world around you is a reflection, a mirror showing you the person you are.

To change your world, you must change yourself. To blame and complain will only make matters worse. Whatever you care about, is your responsibility. What you see in others, shows you yourself.

See the best in others, and you will be your best. Give to others, and you give to yourself. Appreciate beauty, and you will be beautiful. Admire creativity, and you will be creative.

Love, and you will be loved. Seek to understand, and you will be understood. Listen, and your voice will be heard. Teach, and you will learn.

Physical Judgement

A story is told about a soldier who was finally coming home after having fought in Vietnam. He called his parents from San Francisco.

"Mom and Dad, I'm coming home, but I've a favor to ask. I have a friend I'd like to bring home with me." "Sure," they replied, "we'd love to meet him."

"There's something you should know," the son continued, "he was hurt pretty badly in the fighting. He stepped on a land mind and lost an arm and a leg.

He has nowhere else to go, and I want him to come live with us."

"I'm sorry to hear that, son. Maybe we can help him find somewhere to live."

"No, Mom and Dad, I want him to live with us."

"Son," said the father, "you don't know what you're asking. Someone with such a handicap would be a terrible burden on us. We have our own lives to live, and we can't let something like this interfere with our lives. I think you should just come home and forget about this guy. He'll find a way to live on his own."

At that point, the son hung up the phone. The parents heard nothing more from him.

A few days later, however, they received a call from the San Francisco police. Their son had died after falling from a building, they were told.

The police believed it was suicide.

The grief-stricken parents flew to San Francisco and were taken to the city morgue to identify the body of their son. They recognized him, but to their horror they also discovered something they didn't know,

their son had only one arm and one leg.

The parents in this story are like many of us. We find it easy to love those who are good-looking or fun to have around, but we don't like people who inconvenience us or make us feel uncomfortable.

We would rather stay away from people who aren't as healthy, beautiful, or smart as we are.

Thankfully, there's someone who won't treat us that way. Someone who loves us with an unconditional love that welcomes us into the forever family, regardless of how messed up we are.

Tonight, before you tuck yourself in for the night, say a little prayer that God will give you the strength you need to accept people as they are, and to help us all be more understanding of those who are different from us!!!

SlowDown Therapy

1. Slow down. You are not responsible for doing it all yourself, right now.

2. Remember a happy, peaceful time in your past. Rest there. Each moment has richness that takes a lifetime to savor.

3. Set your own pace. When someone is pushing you, it's OK to tell them they're pushing.

4. Take nothing for granted: watch water flow, the corn grow, the leaves blow, your neighbor mow.

5. Taste your food. Nature provides it to delight as well as to nourish.

6. Notice the sun and the moon as they rise and set. They are remarkable for their steady pattern of movement, not their speed.

7. Quit planning how you're going to use what you know, learn, or possess. Your gifts just are; be grateful and their purpose will be clear.

8. When you talk with someone, don't think about what you'll say next. Thoughts will spring up naturally if you let them.

9. Talk and play with children. It will bring out the unhurried little person inside you.

10. Create a place in your home, at your work, in your heart where you can go for quiet and recollection. You deserve it.

11. Allow yourself time to be lazy and unproductive. Rest isn't luxury; it's a necessity.

12. Listen to the wind blow. It carries a message of yesterday and tomorrow-and now. NOW counts.

13. Rest on your laurels. They bring comfort whatever their size, age, or condition.

14. Talk slower. Talk less. Don't talk. Communication isn't measured by words.

15. Give yourself permission to be late sometimes. Life is for living, not scheduling.

16. Listen to the song of a bird; the complete song. Music and nature are gifts, but only if you are willing to receive them.

17. Take time just to think. Action is good and necessary, but it's fruitful only if we muse, ponder, and mull.

18. Make time for play - the things you like to do. Whatever your age, your inner child needs re-creation.

19. Watch and listen to the night sky. It speaks.

20. Listen to the words you speak, especially in prayer.

21. Learn to stand back and let others take their turn as leaders. There will always be new opportunities for you to step out in front again.

22. Divide big jobs into little jobs.

23. When you find yourself rushing and anxious, stop. Ask yourself "WHY?" you are rushing and anxious. The reasons may improve your self-understanding.

24. Take time to read. Thoughtful reading is enriching reading.

25. Direct your life with purposeful choices, not with speed and efficiency. The best musician is one who plays with expression and meaning, not the one who finishes first.

26. Take a day off alone; make a retreat. You can learn from monks and hermits without becoming one.

27. Pet a furry friend. You will give and get the gift of now.

28. Work with your hands. It frees the mind.

29. Take time to wonder. Without wonder, life is merely existence.

30. Sit in the dark. It will teach you to see and hear, taste and smell.

31. Once in a while, turn down the lights, the volume, the throttle, the invitations. Less really can be more.

32. Let go. Nothing is usually the hardest thing to do - but often it is the best.

33. Take a walk-but don't go anywhere. If you walk just to get somewhere, you sacrifice the walking.

34. Count your friends. If you have one, you are lucky. If you have more, you are blessed. Bless them in return.

35. Count your blessings - one at a time and slowly.

Authors Details: Unknown Author

Struggle

A man found a cocoon of an emperor moth. He took it home so that he could watch the moth come out of the cocoon.

On that day a small opening appeared, he sat and watched the moth for several hours as the moth struggled to force the body through that little hole. Then it seemed to stop making any progress. It appeared as if it had gotten as far as it could and it could go no farther. It just seemed to be stuck.

Then the man, in his kindness, decided to help the moth, so he took a pair of scissors and snipped off the remaining bit of the cocoon. The moth then emerged easily. But it had a swollen body and small, shriveled wings.

The man continued to watch the moth because he expected that, at any moment, the wings would enlarge and expand to be able to support the body, which would contract in time. Neither happened!

In fact, the little moth spent the rest of its life crawling around with a swollen body and shriveled body and shriveled wings. It never was able to fly.

What the man in his kindness and haste did not understand was that the restricting cocoon and the struggle required for the moth to get through the tiny opening was the way of forcing fluid from the body of the moth into its wings so that it would be ready for flight once it achieved its freedom from the cocoon.

Freedom and flight would only come after the struggle. By depriving the moth of a struggle, he deprived the moth of health.

Sometimes struggles are exactly what we need in our life.

If we were to go through our life without any obstacles, we would be crippled. We would not be as strong as what we could have been.

Give every opportunity a chance.

TripleFilter

In ancient Greece, scholar and intellectual, Dr. Socrates was reputed to hold knowledge in high esteem. One day an acquaintance met the great philosopher and said,

"Do you know what I just heard about one of your friend?"

"Hold on a minute," Dr. Socrates replied. "Before telling me anything I'd like you to pass a little test. It's called the Triple Filter Test."

"Triple filter?" asked the man.

"That's right," Dr. Socrates continued.

"Before you talk to me about my friend, it might be a good idea to take a moment and filter what you're going to say. That's why I call it the triple filter test. The first filter is Truth. Have you made absolutely sure that what you are about to tell me is true?"

"No," the man said, "actually I just heard about it and wanted to tell it to you"

"All right," said Socrates. "So you don't really know if it's true or not. Now let's try the second filter, the filter of goodness. Is what you are about to tell me about my friend something good?"

"No, on the contrary, it is bad "

"So," Socrates continued, "you want to tell me something bad about him, but you're not certain it's true. You may still pass the test though, Because there's one filter left: the filter of usefulness. Is what you want to tell me about my friend going to be useful to me?"

"No, not really." Replied the man.

"Well," concluded Dr. Socrates, if what you want to tell me is neither true, nor good, and nor even useful to me, why tell it to me at all ."

Twins

Once upon a time, twin boys were conceived.

Weeks passed and the twins developed. As their awareness grew, they laughed for joy: "Isn't it great that we were conceived? Isn't it great to be alive? "

Together the twins explored their worlds. When they found their mother's cord that gave them life, they sang for joy! "How great our mother's love is, that she shares her own life with us!"

As weeks stretched into months, the twins noticed how much each was changing.

"What does it mean?" one asked.

"It means our stay in this world is drawing to an end." said the other.

"But I don't want to go," said one. "I want to stay here always."

"We have no choice," said the other. "But maybe there is life after birth."

"But how can there be?" responded one. "We will shed our life cord and how can life be possible without it? Besides, we have seen evidence that others were here before us, and none of them has returned to tell us there is life after birth. No, this is the end. Maybe there is no mother after all."

"But there has to be," protested the other. "How else did we get here? How do we remain alive?"

"Have you ever seen our mother?" said one.

"Maybe she only lives in our minds. Maybe we made her up because the idea made us feel good."

So the last days in the womb were filled with deep questioning and fear.

Finally, the moment of birth arrived. When the twins had passed from their world, they opened their eyes and cried for joy - for what they saw exceeded their fondest dreams.

That is birth ... and that is death.

Your Burden

The young man was at the end of his rope.

Seeing no way out, he dropped to his knees in prayer.

"Lord, I can't go on," he said. "I have too heavy a cross to bear."

The Lord replied, "My son, if you can't bear it's weight, just place your cross inside this room. Then open another door and pick any cross you wish."

The man was filled with relief. "Thank you, Lord," he sighed, and did as he was told.

As he looked around the room he saw many different crosses; some so large the tops were not visible. Then he spotted a tiny cross leaning against a far wall.

"I'd like that one, Lord," he whispered.

And the Lord replied, "My son, that's the cross you brought in."

The Forest Of The World

Once a man was going through a forest, when three robbers fell upon him & robbed him of all his possessions.
One of the robbers said, "What is the use of keeping this man alive?" So saying he was about to kill him with sword, when the second robber interrupted him, saying: "Oh! No! What is the use of killing him? Tie his hands & feet and leave hime here." The robbers tied him tightly with a rope & went away. After a while the third robber returned & said to the man: Ah! I'm sorry. Are you hurt? I will release you from your bonds."

After setting him free, the robber said: "Come with me. I'll take you to the public road." They started walking together & after a long time they reached the main road. At this the man said: "Sir, you have been very good to me. Come with me to my house." "Oh, no!" the robber replied. "I can't go there. The police will come to know of me."

This world itself is like this forest. The three robbers prowling here are Sattva (lucidity, balance of mind or wisdom), Rajas (passion, activity or restlessness) and Tamas (inertia or dullness). It is they that rob the man of True Knowledge. Tamas wants to destroy him. Rajas binds him to the world. But the Sattva rescues him from the clutches of Rajas & Tamas. Sattva protects man & rescues him from anger, passion & other evil effects of Tamas. Further, Sattva loosens the bondage with the world. Sattva cannot give man the Ultimate True Knowledge, though it shows him the road leading to the Supreme Abode of God.

Setting him on the path, Sattva tells him: "Look Yonder. There is your home." Even Sattva is far away from the knowledge of Brahman (The one & only which is the basis of all).